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The "Hidden Mineral" Destroying Men's Sleep After 40

New research from top universities points to a surprising cause for nightly bathroom trips. It's not just "getting old."

By Dr. A. Miller
5 min read
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Top 5 Foods for Testosterone

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Walking vs. Running: What's Best?

For men over 50, the answer might surprise you. Low impact is key.

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The "Morning Coffee" Trick

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